• Nutrition & Supplements

    Vitamins and dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes and many other ingredients.  Some dietary supplements can improve overall health and help manage some health conditions. Calcium and vitamin D help keep bones strong and reduce bone loss. Folic acid decreases the risk of certain birth defects Omega-3-fatty acids from

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  • Benefits of Vitamin D

    Benefits of Vitamin D

    Do you experience regular fatigue, muscle pain, hair loss or poor skin health? A lack of Vitamin D may be the cause of your frustration. Vitamin D is essential in the absorption of calcium in your body which would not only promote bone growth and prevent diseases, but in turn improves hair and skin condition,

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  • Hypertension

    Blood pressure (BP) levels are continuously related to the risk of cardiovascular disease (CVD).  Even within the normal range, people with higher levels of BP have higher rates of CVD. Classification of BP levels for adults aged 18 years and older. Category Systolic BP Diastolic BP Normal BP < 130 mmHg < 85 mmHg High-normal

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  • Pneumonia can be prevented – Vaccines can help

    Over the last few years, pneumonia has been accounting for about 20% of mortality annually in Singapore.  Vaccines and appropriate treatment (like antibiotics and antivirals) could prevent many of these deaths.  https://www.tnp.sg/lifestyle/health/elderly-need-be-vaccinated-too Lower Your Risk with Vaccines Vaccines can help prevent infection by some of the bacteria and viruses that can cause pneumonia: Haemophilus influenzae

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